1. ♥ COOKING WITH LONG WALKS 

    SPRING POTATOES

    -red skin potatoes
    -lemon
    -whole grain mustard
    -olive oil
    -parsley
    -dill
    -salt & pepper
    -baby lettuce greens

    Wash and cut potatoes in half. Place potatoes in a large pot and cover with cold water and pinch of salt. Bring to a low boil and cook for 25-30 mins (until tender to fork) then drain.  Whisk together 2 tbs lemon, 1 tbs mustard, 3 tbs olive oil, salt and pepper. Chop fresh parsley and dill. Cover hot potatoes with dressing and herbs. Stir to coat. Real warm or cool. 

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  2. ♥ COOKING WITH LONG WALKS 

    GRANOLA

    -3 cups rolled oats
    -1/2 cup slivered almonds
    -1 cup shredded unsweetened coconut
    -1/2 cup sunflower seeds
    -3/4 cup pure maple syrup
    -1/2 cup extra virgin olive oil
    -1 teaspoon sea salt
    -1/2 teaspoon ground cinnamon

    Begin by preheating the oven to 275 degrees. In large bowl, combine the rolled oats,  almonds, seeds, shredded coconut. In separate bowl, whisk together the maple syrup, olive oil, salt, cinnamon. Combine both mixtures, then spread evenly on a rimmed baking sheet. Bake for approximately one hour, stirring every 15 minutes until golden brown. Lace it up with some berries.

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  3. 
♥♥♥ INFLUENCES ♥♥♥
[just about everything the bro did] : Nikola Tesla
What’s the word on Eric Dollard??

    ♥♥♥ INFLUENCES ♥♥♥

    [just about everything the bro did] : Nikola Tesla

    What’s the word on Eric Dollard??

  4. ♥ COOKING WITH LONG WALKS ♥

    ROASTED ASPARAGUS QUINOA

    -bunch of asparagus
    -1/2 cup quinoa
    -1 roasted red pepper
    -1 roasted yellow pepper
    -handful of kalamata olives
    -small head of spinach
    -lemon
    -sherry vinegar
    -olive oil
    -salt & pepper

    Preheat oven to 375. Rinse quinoa and drain, combine with 1 cup water in a pot bring to boil, lower to simmer cover with lid and cook 15-20 mins until water is absorbed. Place asparagus on baking sheet, drizzle with olive oil, squeeze of lemon, salt and pepper, roast 10-15 minutes until tender. Chop peppers, spinach, olives and place in a large mixing bowl, top with a squeeze of lemon, a squirt of vinegar, and some olive oil.  Add quinoa. Remove roasted asparagus, chop into bite sized pieces, add to the bowl. Stir to combine, finish with salt and pepper.

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  5. THANK YOU JAI PAUL. THANK YOU HUMANITY. THANK YOU UNIVERSE.
http://jaipaul.bandcamp.com

    THANK YOU JAI PAUL. THANK YOU HUMANITY. THANK YOU UNIVERSE.

    http://jaipaul.bandcamp.com